Shawn Flanagan v1000m/1:22r...2 row
2,505m
Meters
9:56.4
Time
1:59.0
Pace
134
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 2,517m |
| Overall Time | 13:28.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 126 |
July 10, 2021 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,505m | 1:59.0 | 207 | 1014 | 20 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 20 | |
| r: 1:22 | 4m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 20 | |
| r: 2:10 | 8m | |||||
| r12m |
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Workout Graph
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