Shawn Flanagan v1000m/1:54r...6 row
6,000
Meters
23:34.7
Time
1:57.8
Pace
404
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 6,034 |
| Overall Time | 25:45.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 122 |
July 15, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 6,000 | 1:57.8 | 214 | 1028 | 20 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 20 | |
| r: 1:54 | 7 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 21 | |
| r: 0:02 | 3 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 21 | |
| r: 0:02 | 3 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 22 | |
| r: 0:04 | 5 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 22 | |
| r: 0:02 | 6 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 20 | |
| r: 0:07 | 10 | |||||
| r34 |
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Workout Graph
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