Shawn Flanagan v1000m/3:37r...5 row
5,000m
Meters
19:36.3
Time
1:57.6
Pace
337
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 5,042m |
| Overall Time | 36:58.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 122 |
July 16, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000m | 1:57.6 | 215 | 1040 | 20 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 20 | |
| r: 3:37 | 0m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 | |
| r: 5:24 | 9m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | |
| r: 3:29 | 9m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 21 | |
| r: 4:44 | 12m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 21 | |
| r: 0:08 | 12m | |||||
| r42m |
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Workout Graph
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