Shawn Flanagan 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
July 21, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 20 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 20 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 20 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 20 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 20 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 21 |
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Workout Graph
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