Shawn Flanagan v1000m/3:01r...5 row
5,000
Meters
20:31.3
Time
2:03.1
Pace
323
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 5,040 |
| Overall Time | 32:12.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 125 |
July 22, 2021 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 945 | 20 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 20 | |
| r: 3:01 | 5 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 20 | |
| r: 2:49 | 4 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 21 | |
| r: 3:07 | 10 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 21 | |
| r: 2:36 | 16 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 21 | |
| r: 0:08 | 5 | |||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.