Shawn Flanagan 20:00 row
5,083m
Meters
20:00.0
Time
1:58.0
Pace
347
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 119 |
July 23, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 21 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 20 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 20 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 23 |
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Workout Graph
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