Shawn Flanagan 1000m row
1,000m
Meters
3:31.7
Time
1:45.8
Pace
76
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 119 |
July 23, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 24 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 22 |
| 0:42.8 | 400m | 1:47.0 | 286 | 1283 | 24 |
| 0:42.9 | 600m | 1:47.2 | 284 | 1276 | 24 |
| 0:42.6 | 800m | 1:46.5 | 290 | 1297 | 24 |
| 0:40.5 | 1,000m | 1:41.2 | 337 | 1460 | 30 |
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Workout Graph
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