Shawn Flanagan 10000m row
10,000m
Meters
38:39.2
Time
1:55.9
Pace
691
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 119 |
July 27, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:39.2 | 10,000m | 1:55.9 | 224 | 1072 | 20 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 20 |
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 20 |
| 7:41.2 | 6,000m | 1:55.3 | 228 | 1085 | 21 |
| 7:49.5 | 8,000m | 1:57.3 | 216 | 1044 | 20 |
| 7:30.2 | 10,000m | 1:52.5 | 245 | 1144 | 22 |
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Workout Graph
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