Shawn Flanagan 6000m row
6,000
Meters
23:02.8
Time
1:55.2
Pace
418
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 119 |
July 28, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.8 | 6,000 | 1:55.2 | 229 | 1087 | 20 |
| 4:43.8 | 1,200 | 1:58.2 | 212 | 1028 | 20 |
| 4:37.0 | 2,400 | 1:55.4 | 228 | 1083 | 20 |
| 4:37.1 | 3,600 | 1:55.4 | 227 | 1082 | 20 |
| 4:36.6 | 4,800 | 1:55.2 | 229 | 1086 | 21 |
| 4:28.2 | 6,000 | 1:51.7 | 251 | 1163 | 22 |
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Workout Graph
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