Shawn Flanagan 30:00 row
7,624
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 118 |
July 29, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,624 | 1:58.0 | 213 | 1032 | 20 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 19 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 20 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 20 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 20 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 21 |
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Workout Graph
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