Shawn Flanagan v1000m/3:07r...6 row
6,000
Meters
23:04.3
Time
1:55.3
Pace
414
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 6,052 |
| Overall Time | 39:40.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 118 |
August 03, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 6,000 | 1:55.3 | 228 | 1084 | 20 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 21 | |
| r: 3:07 | 12 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 21 | |
| r: 2:54 | 7 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 21 | |
| r: 3:18 | 5 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 21 | |
| r: 3:21 | 9 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 21 | |
| r: 3:49 | 10 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | |
| r: 0:07 | 9 | |||||
| r52 |
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Workout Graph
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