Shawn Flanagan v1000m/5:18r...6 row
6,000
Meters
23:40.9
Time
1:58.4
Pace
403
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 31:29.0 |
| Overall Distance | 6,050 |
| Overall Time | 55:09.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 119 |
August 08, 2021 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 6,000 | 1:58.4 | 211 | 1025 | 20 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 20 | |
| r: 5:18 | 7 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 20 | |
| r: 5:26 | 5 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 21 | |
| r: 7:35 | 11 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 20 | |
| r: 6:22 | 5 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 20 | |
| r: 6:40 | 9 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | |
| r: 0:08 | 13 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.