Shawn Flanagan 5000m row
5,000m
Meters
18:33.5
Time
1:51.3
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 120 |
August 09, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.5 | 5,000m | 1:51.3 | 254 | 1172 | 22 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 21 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 21 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 22 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 22 |
| 3:29.3 | 5,000m | 1:44.6 | 305 | 1351 | 25 |
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Workout Graph
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