Shawn Flanagan v1000m/4:40r...6 row
6,000m
Meters
22:57.7
Time
1:54.8
Pace
419
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 31:59.0 |
| Overall Distance | 6,053m |
| Overall Time | 54:56.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 121 |
August 14, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 6,000m | 1:54.8 | 231 | 1095 | 20 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 21 | |
| r: 4:40 | 6m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 22 | |
| r: 5:31 | 14m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 21 | |
| r: 6:40 | 11m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 20 | |
| r: 7:14 | 4m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 21 | |
| r: 7:44 | 10m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 18 | |
| r: 0:10 | 8m | |||||
| r53m |
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Workout Graph
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