Shawn Flanagan v1000m/5:31r...6 row
6,000
Meters
23:55.8
Time
1:59.6
Pace
398
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 6,062 |
| Overall Time | 47:50.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 121 |
August 15, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 6,000 | 1:59.6 | 204 | 1003 | 19 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 21 | |
| r: 5:31 | 9 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 21 | |
| r: 4:30 | 13 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 20 | |
| r: 3:54 | 5 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 20 | |
| r: 4:53 | 15 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 20 | |
| r: 4:55 | 5 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 16 | |
| r: 0:12 | 15 | |||||
| r62 |
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Workout Graph
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