Shawn Flanagan v1000m/3:49r...6 row
6,000
Meters
23:22.5
Time
1:56.8
Pace
409
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 25:47.0 |
| Overall Distance | 6,049 |
| Overall Time | 49:09.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 121 |
August 20, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.5 | 6,000 | 1:56.8 | 219 | 1054 | 20 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 21 | |
| r: 3:49 | 9 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 21 | |
| r: 4:09 | 10 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 22 | |
| r: 5:08 | 2 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 21 | |
| r: 5:53 | 10 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 21 | |
| r: 6:29 | 9 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 19 | |
| r: 0:19 | 9 | |||||
| r49 |
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Workout Graph
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