Shawn Flanagan 1000m row
1,000m
Meters
4:26.9
Time
2:13.4
Pace
59
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 120 |
August 21, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 18 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 19 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 18 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 18 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 18 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 17 |
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Workout Graph
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