Shawn Flanagan 7000m row
7,000
Meters
27:54.0
Time
1:59.5
Pace
464
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 122 |
August 27, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:54.0 | 7,000 | 1:59.5 | 205 | 1004 | 20 |
| 5:34.2 | 1,400 | 1:59.3 | 206 | 1008 | 21 |
| 5:36.5 | 2,800 | 2:00.1 | 202 | 993 | 21 |
| 5:33.2 | 4,200 | 1:59.0 | 208 | 1014 | 20 |
| 5:37.5 | 5,600 | 2:00.5 | 200 | 987 | 20 |
| 5:32.5 | 7,000 | 1:58.7 | 209 | 1019 | 21 |
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Workout Graph
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