Shawn Flanagan v1000m/3:20r...3 row
3,000m
Meters
11:31.2
Time
1:55.2
Pace
207
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 3,027m |
| Overall Time | 15:08.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 120 |
August 27, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 21 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 21 | |
| r: 3:20 | 7m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 21 | |
| r: 0:03 | 6m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 21 | |
| r: 0:14 | 14m | |||||
| r27m |
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Workout Graph
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