Shawn Flanagan 12000m row
12,000m
Meters
48:51.5
Time
2:02.1
Pace
797
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 118 |
September 13, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.5 | 12,000m | 2:02.1 | 192 | 960 | 19 |
| 10:00.2 | 2,400m | 2:05.0 | 179 | 916 | 19 |
| 9:40.0 | 4,800m | 2:00.8 | 198 | 982 | 20 |
| 9:57.1 | 7,200m | 2:04.3 | 182 | 925 | 19 |
| 9:59.0 | 9,600m | 2:04.7 | 180 | 919 | 19 |
| 9:15.2 | 12,000m | 1:55.6 | 226 | 1078 | 22 |
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Workout Graph
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