Shawn Flanagan 343m row
343m
Meters
1:18.9
Time
1:55.0
Pace
22
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 28 |
| Drag Factor | 120 |
September 14, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.9 | 343m | 1:55.0 | 230 | 1091 | 22 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 21 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 21 |
| 0:09.7 | 343m | 1:52.7 | 244 | 1139 | 25 |
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