Shawn Flanagan 12000m row
12,000
Meters
49:43.5
Time
2:04.3
Pace
786
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 120 |
September 14, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:43.5 | 12,000 | 2:04.3 | 182 | 927 | 786 | 19 |
| 9:44.0 | 2,400 | 2:01.6 | 194 | 968 | 157 | 20 |
| 10:08.0 | 4,800 | 2:06.6 | 172 | 892 | 155 | 19 |
| 9:54.4 | 7,200 | 2:03.8 | 184 | 934 | 157 | 20 |
| 10:27.0 | 9,600 | 2:10.6 | 157 | 840 | 156 | 18 |
| 9:30.0 | 12,000 | 1:58.7 | 209 | 1019 | 161 | 21 |
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Workout Graph
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