Shawn Flanagan 12000m row
12,000m
Meters
49:55.5
Time
2:04.8
Pace
769
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 989 |
| Drag Factor | 124 |
September 19, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:55.5 | 12,000m | 2:04.8 | 180 | 919 | 19 |
| 9:43.1 | 2,400m | 2:01.4 | 195 | 971 | 20 |
| 9:51.4 | 4,800m | 2:03.2 | 187 | 944 | 20 |
| 9:58.3 | 7,200m | 2:04.6 | 181 | 922 | 20 |
| 10:20.7 | 9,600m | 2:09.3 | 162 | 857 | 19 |
| 10:02.1 | 12,000m | 2:05.4 | 177 | 910 | 20 |
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Workout Graph
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