Shawn Flanagan 3000m row
3,000m
Meters
12:11.1
Time
2:01.8
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 124 |
September 19, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 20 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 19 |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 19 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 20 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 21 |
| 2:14.4 | 3,000m | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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