Shawn Flanagan 7000m row
7,000
Meters
27:48.5
Time
1:59.1
Pace
467
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 126 |
September 20, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:48.5 | 7,000 | 1:59.1 | 207 | 1007 | 467 | 20 |
| 5:31.6 | 1,400 | 1:58.4 | 211 | 1020 | 94 | 21 |
| 5:34.1 | 2,800 | 1:59.3 | 206 | 1002 | 93 | 21 |
| 5:36.5 | 4,200 | 2:00.1 | 202 | 984 | 92 | 21 |
| 5:39.9 | 5,600 | 2:01.3 | 196 | 974 | 92 | 20 |
| 5:26.4 | 7,000 | 1:56.5 | 221 | 1058 | 96 | 22 |
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Workout Graph
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