Shawn Flanagan 5000m row
5,000m
Meters
18:50.0
Time
1:53.0
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 125 |
September 20, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.0 | 5,000m | 1:53.0 | 243 | 1134 | 22 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 22 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 22 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 23 |
| 3:38.2 | 5,000m | 1:49.1 | 270 | 1227 | 23 |
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Workout Graph
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