Shawn Flanagan v1000m/3:51r...12 row
12,000m
Meters
47:28.4
Time
1:58.6
Pace
808
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 26:17.0 |
| Overall Distance | 12,069m |
| Overall Time | 1:13:45.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 123 |
September 25, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.4 | 12,000m | 1:58.6 | 209 | 1020 | 20 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 20 | |
| r: 3:51 | 11m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 21 | |
| r: 2:58 | 8m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 20 | |
| r: 0:03 | 2m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 20 | |
| r: 4:39 | 7m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 20 | |
| r: 0:03 | 2m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 20 | |
| r: 5:19 | 0m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | |
| r: 0:15 | 1m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 | |
| r: 4:11 | 4m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 20 | |
| r: 0:17 | 8m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 4:04 | 7m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 20 | |
| r: 0:30 | 9m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | |
| r: 0:07 | 10m | |||||
| r69m |
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Workout Graph
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