Shawn Flanagan v2000m/3:02r...5 row
10,000m
Meters
39:28.7
Time
1:58.4
Pace
680
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 24:07.0 |
| Overall Distance | 10,024m |
| Overall Time | 1:03:35.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 124 |
September 26, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.7 | 10,000m | 1:58.4 | 211 | 1025 | 20 | |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 21 | |
| r: 3:02 | 6m | |||||
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 20 | |
| r: 4:23 | 3m | |||||
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 21 | |
| r: 5:19 | 2m | |||||
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 20 | |
| r: 5:14 | 4m | |||||
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 20 | |
| r: 6:09 | 9m | |||||
| r24m |
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Workout Graph
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