Shawn Flanagan v500m/3:49r...13 row
6,500m
Meters
24:56.2
Time
1:55.0
Pace
483
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 38:52.0 |
| Overall Distance | 7,095m |
| Overall Time | 1:03:48.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 123 |
October 02, 2021 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.2 | 6,500m | 1:55.0 | 230 | 1090 | 21 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 21 | |
| r: 3:49 | 8m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | |
| r: 3:43 | 12m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| r: 4:52 | 7m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | |
| r: 0:02 | 3m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | |
| r: 4:00 | 9m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| r: 5:35 | 11m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 22 | |
| r: 4:38 | 9m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 | |
| r: 4:46 | 510m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | |
| r: 5:56 | 2m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | |
| r: 0:16 | 15m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | |
| r: 0:30 | 1m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | |
| r: 0:39 | 3m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| r: 0:06 | 5m | |||||
| r595m |
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Workout Graph
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