Shawn Flanagan v1000m/3:55r...7 row
7,000m
Meters
27:24.3
Time
1:57.4
Pace
474
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 31:50.0 |
| Overall Distance | 7,046m |
| Overall Time | 59:14.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 126 |
October 07, 2021 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.3 | 7,000m | 1:57.4 | 216 | 1043 | 20 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 21 | |
| r: 3:55 | 14m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 21 | |
| r: 7:06 | 2m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 20 | |
| r: 5:08 | 7m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 20 | |
| r: 5:43 | 3m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 20 | |
| r: 5:05 | 4m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | |
| r: 4:45 | 11m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 18 | |
| r: 0:08 | 5m | |||||
| r46m |
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Workout Graph
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