Shawn Flanagan v1000m/4:39r...6 row

6,000m

Meters

23:58.2

Time

1:59.8

Pace

398

Calories

Rest Distance44m
Rest Time20:29.0
Overall Distance6,044m
Overall Time44:27.2
Average Watts203
Calories Per Hour999
Stroke Rate19
Stroke Count473
Drag Factor128

October 08, 2021 17:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:58.2 6,000m 1:59.8 203 999 19
4:01.3 1,000m 2:00.6 199 985 20
r: 4:39 6m
3:53.5 1,000m 1:56.7 220 1056 21
r: 2:47 8m
3:54.7 1,000m 1:57.3 217 1045 20
r: 4:22 3m
3:58.9 1,000m 1:59.4 205 1006 19
r: 4:30 9m
4:00.8 1,000m 2:00.4 201 990 20
r: 4:05 8m
4:09.0 1,000m 2:04.5 181 924 18
r: 0:06 10m
r44m

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Workout Graph

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