Shawn Flanagan v1000m/4:39r...6 row
6,000
Meters
23:58.2
Time
1:59.8
Pace
398
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 20:29.0 |
| Overall Distance | 6,044 |
| Overall Time | 44:27.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 128 |
October 08, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 6,000 | 1:59.8 | 203 | 999 | 19 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 20 | |
| r: 4:39 | 6 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 21 | |
| r: 2:47 | 8 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 20 | |
| r: 4:22 | 3 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 19 | |
| r: 4:30 | 9 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 20 | |
| r: 4:05 | 8 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 18 | |
| r: 0:06 | 10 | |||||
| r44 |
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Workout Graph
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