Shawn Flanagan v1000m/3:51r...1 row
1,000m
Meters
3:57.6
Time
1:58.8
Pace
67
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 1,005m |
| Overall Time | 7:48.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 127 |
October 14, 2021 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | |
| r: 3:51 | 5m | |||||
| r5m |
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Workout Graph
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