Shawn Flanagan v1000m/5:12r...4 row
3,000m
Meters
11:52.4
Time
1:58.7
Pace
267
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 27:24.0 |
| Overall Distance | 4,026m |
| Overall Time | 39:16.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 127 |
October 14, 2021 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 21 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 21 | |
| r: 5:12 | 4m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | |
| r: 5:53 | 8m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 22 | |
| r: 6:19 | 4m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 21 | |
| r: 10:00 | 1,010m | |||||
| r1,026m |
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Workout Graph
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