Shawn Flanagan v1000m/3:19r...2 row
2,000m
Meters
8:00.7
Time
2:00.1
Pace
132
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 2,012m |
| Overall Time | 11:25.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 128 |
October 14, 2021 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 21 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 21 | |
| r: 3:19 | 9m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 21 | |
| r: 0:06 | 3m | |||||
| r12m |
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Workout Graph
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