Shawn Flanagan 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
64
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 127 |
October 14, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 23 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 23 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 21 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 22 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 20 |
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Workout Graph
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