Shawn Flanagan v1000m/0:02r...5 row
5,000m
Meters
20:07.4
Time
2:00.7
Pace
460
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 7,029m |
| Overall Time | 34:35.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 128 |
October 20, 2021 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 20 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 21 | |
| r: 0:02 | 2m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 21 | |
| r: 3:50 | 1,010m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 21 | |
| r: 5:32 | 1,010m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 21 | |
| r: 4:54 | 0m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 19 | |
| r: 0:10 | 7m | |||||
| r2,029m |
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Workout Graph
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