Shawn Flanagan v1000m/5:20r...8 row
8,000m
Meters
32:36.5
Time
2:02.2
Pace
517
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 29:02.0 |
| Overall Distance | 8,041m |
| Overall Time | 1:01:38.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 127 |
October 26, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.5 | 8,000m | 2:02.2 | 191 | 958 | 19 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 19 | |
| r: 5:20 | 9m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | |
| r: 2:36 | 2m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 21 | |
| r: 3:28 | 2m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 20 | |
| r: 5:14 | 3m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 19 | |
| r: 4:20 | 9m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 20 | |
| r: 5:27 | 6m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 20 | |
| r: 2:31 | 10m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 19 | |
| r: 0:06 | 0m | |||||
| r41m |
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Workout Graph
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