Shawn Flanagan 2:30 row
504m
Meters
2:30.5
Time
2:29.3
Pace
27
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 126 |
January 15, 2022 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.5 | 504m | 2:29.3 | 105 | 661 | 16 |
| 2:30.5 | 505m | 2:29.0 | 106 | 664 | 16 |
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Workout Graph
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