Shawn Flanagan 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
341
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 126 |
January 15, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 972 | 341 | 20 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 69 | 18 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 20 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 21 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 67 | 20 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 72 | 23 |
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Workout Graph
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