Shawn Flanagan v1000m/4:09r...5 row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 5,033m |
| Overall Time | 39:15.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 124 |
March 16, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 20 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 21 | |
| r: 4:09 | 3m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 21 | |
| r: 5:08 | 8m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | |
| r: 5:03 | 6m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 21 | |
| r: 5:14 | 11m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 19 | |
| r: 0:07 | 5m | |||||
| r33m |
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Workout Graph
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