Shawn Flanagan v1000m/4:20r...4 row
4,000m
Meters
15:46.4
Time
1:58.3
Pace
335
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 5,029m |
| Overall Time | 34:16.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 121 |
March 29, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 4,000m | 1:58.3 | 211 | 1027 | 20 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 21 | |
| r: 4:20 | 5m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | |
| r: 6:53 | 4m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 20 | |
| r: 7:10 | 8m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | |
| r: 0:07 | 1,012m | |||||
| r1,029m |
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Workout Graph
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