Shawn Flanagan v1000m/4:05r...4 row
4,000m
Meters
15:57.9
Time
1:59.7
Pace
331
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 5,035m |
| Overall Time | 32:44.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 126 |
April 05, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 4,000m | 1:59.7 | 204 | 1001 | 19 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 | |
| r: 4:05 | 6m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 20 | |
| r: 6:17 | 1,010m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | |
| r: 6:15 | 11m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 19 | |
| r: 0:10 | 8m | |||||
| r1,035m |
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Workout Graph
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