Shawn Flanagan 1000m row
1,000m
Meters
4:36.5
Time
2:18.2
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 131 |
April 22, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 16 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 16 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 16 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 17 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 17 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 17 |
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Workout Graph
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