Shawn Flanagan 5000m row
5,000
Meters
19:43.4
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 132 |
April 22, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 20 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 20 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 20 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 20 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 20 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 22 |
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Workout Graph
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