Shawn Flanagan 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
338
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 130 |
May 21, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 20 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 19 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 21 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 20 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 21 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 23 |
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Workout Graph
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