Shawn Flanagan v1000m/3:07r...6 row
6,000m
Meters
23:57.2
Time
1:59.7
Pace
400
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 6,031m |
| Overall Time | 39:45.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 139 |
May 27, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 6,000m | 1:59.7 | 204 | 1001 | 19 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 21 | |
| r: 3:07 | 10m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 21 | |
| r: 3:05 | 2m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 19 | |
| r: 2:44 | 0m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 20 | |
| r: 2:51 | 4m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 21 | |
| r: 3:46 | 9m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 17 | |
| r: 0:15 | 6m | |||||
| r31m |
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Workout Graph
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