Shawn Flanagan v1000m/3:07r...6 row
6,000m
Meters
23:57.2
Time
1:59.7
Pace
400
Calories
Rest Distance | 31m |
---|---|
Rest Time | 15:48.0 |
Overall Distance | 6,031m |
Overall Time | 39:45.2 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1001 |
Stroke Rate | 19 |
Stroke Count | 474 |
Drag Factor | 139 |
May 27, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:57.2 | 6,000m | 1:59.7 | 204 | 1001 | 19 | |
3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 21 | |
r: 3:07 | 10m | |||||
3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 21 | |
r: 3:05 | 2m | |||||
3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 19 | |
r: 2:44 | 0m | |||||
3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 20 | |
r: 2:51 | 4m | |||||
3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 21 | |
r: 3:46 | 9m | |||||
4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 17 | |
r: 0:15 | 6m | |||||
r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.