Shawn Flanagan v1000m/3:07r...6 row

6,000m

Meters

23:57.2

Time

1:59.7

Pace

400

Calories

Rest Distance31m
Rest Time15:48.0
Overall Distance6,031m
Overall Time39:45.2
Average Watts204
Calories Per Hour1001
Stroke Rate19
Stroke Count474
Drag Factor139

May 27, 2022 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:57.2 6,000m 1:59.7 204 1001 19
3:53.7 1,000m 1:56.8 219 1054 21
r: 3:07 10m
3:49.5 1,000m 1:54.7 232 1097 21
r: 3:05 2m
3:55.0 1,000m 1:57.5 216 1042 19
r: 2:44 0m
3:56.1 1,000m 1:58.0 213 1032 20
r: 2:51 4m
3:48.2 1,000m 1:54.1 236 1110 21
r: 3:46 9m
4:34.8 1,000m 2:17.4 135 764 17
r: 0:15 6m
r31m

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Workout Graph

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