Shawn Flanagan v1000m/5:30r...6 row
6,000m
Meters
24:06.5
Time
2:00.5
Pace
397
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 6,029m |
| Overall Time | 53:21.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 133 |
June 09, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 6,000m | 2:00.5 | 200 | 987 | 20 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 21 | |
| r: 5:30 | 8m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 21 | |
| r: 4:34 | 3m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 21 | |
| r: 6:41 | 6m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 21 | |
| r: 5:31 | 1m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 | |
| r: 6:52 | 7m | |||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 18 | |
| r: 0:07 | 4m | |||||
| r29m |
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Workout Graph
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