Shawn Flanagan v1000m/5:54r...6 row
6,000m
Meters
24:11.8
Time
2:00.9
Pace
394
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 27:42.0 |
| Overall Distance | 6,042m |
| Overall Time | 51:53.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 136 |
June 20, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 6,000m | 2:00.9 | 198 | 980 | 20 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 21 | |
| r: 5:54 | 9m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 21 | |
| r: 4:15 | 4m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 21 | |
| r: 4:58 | 7m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | |
| r: 5:24 | 10m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 21 | |
| r: 7:04 | 4m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 18 | |
| r: 0:07 | 8m | |||||
| r42m |
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Workout Graph
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