Shawn Flanagan v1000m/3:47r...5 row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
333
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 5,036m |
| Overall Time | 35:09.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 143 |
July 08, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 20 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 21 | |
| r: 3:47 | 6m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 20 | |
| r: 3:10 | 6m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 | |
| r: 4:05 | 10m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 20 | |
| r: 4:11 | 9m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | |
| r: 0:08 | 5m | |||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.