Shawn Flanagan v1000m/5:40r...5 row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
341
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 22:52.0 |
| Overall Distance | 5,026m |
| Overall Time | 42:16.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 136 |
July 14, 2022 16:51:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 20 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 22 | |
| r: 5:40 | 7m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 21 | |
| r: 5:41 | 7m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 20 | |
| r: 5:26 | 5m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 | |
| r: 5:57 | 4m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 19 | |
| r: 0:08 | 3m | |||||
| r26m |
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Workout Graph
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